Blogs

This essential concept can dramatically improve communication, foster a positive and inclusive environment, and resolve the tension between fear and productivity.

Research shows that approximately two-thirds of adults are not getting enough sleep, with about 37% of Americans regularly falling short. Are you getting enough sleep?

The brain is 75% water, are your thoughts hydrated enough?

Rethinking how you allow your mind to wake up in the morning can have a large impact on your thought prosses all day.

Mental Health Awareness Month is a powerful reminder that taking care of us isn’t selfish, it’s essential.

Mental Health Awareness Month is a timely reminder that caring for our mental and emotional health is just as important as caring for our physical health.

3 additional powerful breathing techniques to boost your mind and bod. Breathe deeply. Improve your mood. Shift your mindset. Continue to carry on with clarity.

3 powerful breathing techniques to boost your mind and body, with three more to come. Breathe deeply. Improve your mood. Shift your mindset. Carry on with clarity.

Four springtime foods to boost your brain.

In today’s dynamic and demanding work environment, burnout has become an increasingly common challenge, impacting both individual well-being and organizational effectiveness. Fortunately, neuroscience offers valuable insights into how we can proactively manage stress and maintain high levels of performance and engagement.

In Part 1, we explored what mental clutter is and why it’s important to clear it. In Part 2, we focused on how to identify the specific thoughts and patterns contributing to that clutter. Now, in Part 3, we turn our attention to practical strategies for clearing mental clutter—effectively and for good.

Part 2: Strategies for Managing Mental Clutter
In Part 1 of this series, we explored what mental clutter is and how it can impact our ability to think clearly, manage stress, and perform effectively. Now, let’s shift focus.

With the spring season, many of us take time to clean out our homes—removing items we no longer need, reorganizing spaces, and creating a more functional and pleasant environment. But while we may be diligent about decluttering our physical surroundings, how often do we take the time to do the same with our minds?

In today's fast-paced, distraction-heavy environment, maintaining focus can be a challenge. However, the issue is not a lack of information, but rather an abundance of distractions. Constant notifications and alerts from devices can significantly shorten our attention spans.

The holiday season is upon us, and while it’s a time for joy and togetherness, it can also feel overwhelming and stressful. Whether you’re navigating tense family gatherings, challenging coworkers, or the everyday hustle and bustle of holiday crowds, encounters with difficult people can be a source of stress. Don’t worry—you’re not alone, and you’ve got this! Here are four strategies to help you stay calm, centered, and cheerful while dealing with difficult people.

In a business a vital role in the company belongs to the leaders. The tone of the culture will naturally flow from the leaders to their team. For a company to run smoothly and have maximum profitability the leaders must be better than good, they need to be great!

Is it possible? Are smart phones really that smart?

Work load responsibilities, deadlines, balancing your work with your personal life, and personality conflicts. How can we deal?

How would you like it if your company had highly engaged and productive employees?

How do you create a meeting that is engaging, interactive, and productive?
The solution: Use your brain and Mind Map it!

Do you know how to identify signs of mental distress in young ones? Are there natural methods that can support mental health? Children and teens truly need help with their mental help now more than ever. Julie and Dr. Roseann will be answering these questions and sharing some very timely information on the serious subject of mental health.
When studying the brain and looking...

How are YOU and your BUSINESS doing? As you know, things in the world of business are constantly shifting. These last few years have been quite eventful to say the least and many businesses have been forced to pivot. Were you one of those? Some of those businesses have looked at new ways of operating and have stepped up and truly embraced the virtual world. Others have built or are building their...

2020 and onwards truly has seen a tremendous increase in pet adoptions and rescues-namely dogs! Have you saved or adopted any dogs or were you already a dog owner? What are some neurological benefits for you and your dog? We will be talking about dogs and the powerful neurotransmitter called oxytocin. How do dogs affect our oxytocin and how do we affect the brain of a dog? Can our interaction with...

Have you ever desired to be more creative? Can you train your brain to be more creative? What can help us tap into our creativity? Whether we are naturally creative or desire to be more creative, creativity is something to be treasured! Let us look at creativity on a different level and use our natural brain wiring to create dynamic wiring within our brain to tap into our own personal creativity-...

IS it possible to have relationship success during high stress situations? Can relationships come out of stressful situations thriving? How can we manage stressful times in a positive uplifting way? We will discuss some amazing tips that will not only help you keep your relationships intact during stress but keep them thriving! Remember, nothing worth having comes easy, it takes work. But following...