Blogs

Summer is the perfect time to enjoy vibrant, seasonal foods that not only taste great but also support brain health and mental well-being. Discover four refreshing options that can help boost memory, improve focus, and promote emotional balance all season long.

Self-confidence isn’t something you're simply born with—it’s a skill that can be developed through intentional habits and healing.

Stress might feel like just another part of the daily grind, but over time it can seriously harm your body, brain, and even shorten your lifespan. The good news? Simple daily habits—like breathing deeply, moving more, and connecting with others—can help reverse the damage and build resilience.

This essential concept can dramatically improve communication, foster a positive and inclusive environment, and resolve the tension between fear and productivity.

Research shows that approximately two-thirds of adults are not getting enough sleep, with about 37% of Americans regularly falling short. Are you getting enough sleep?

The brain is 75% water, are your thoughts hydrated enough?

Rethinking how you allow your mind to wake up in the morning can have a large impact on your thought prosses all day.

Mental Health Awareness Month is a powerful reminder that taking care of us isn’t selfish, it’s essential.

Mental Health Awareness Month is a timely reminder that caring for our mental and emotional health is just as important as caring for our physical health.

3 additional powerful breathing techniques to boost your mind and bod. Breathe deeply. Improve your mood. Shift your mindset. Continue to carry on with clarity.

3 powerful breathing techniques to boost your mind and body, with three more to come. Breathe deeply. Improve your mood. Shift your mindset. Carry on with clarity.

Four springtime foods to boost your brain.

In today’s dynamic and demanding work environment, burnout has become an increasingly common challenge, impacting both individual well-being and organizational effectiveness. Fortunately, neuroscience offers valuable insights into how we can proactively manage stress and maintain high levels of performance and engagement.

In Part 1, we explored what mental clutter is and why it’s important to clear it. In Part 2, we focused on how to identify the specific thoughts and patterns contributing to that clutter. Now, in Part 3, we turn our attention to practical strategies for clearing mental clutter—effectively and for good.

Part 2: Strategies for Managing Mental Clutter
In Part 1 of this series, we explored what mental clutter is and how it can impact our ability to think clearly, manage stress, and perform effectively. Now, let’s shift focus.

With the spring season, many of us take time to clean out our homes—removing items we no longer need, reorganizing spaces, and creating a more functional and pleasant environment. But while we may be diligent about decluttering our physical surroundings, how often do we take the time to do the same with our minds?

In today's fast-paced, distraction-heavy environment, maintaining focus can be a challenge. However, the issue is not a lack of information, but rather an abundance of distractions. Constant notifications and alerts from devices can significantly shorten our attention spans.

The holiday season is upon us, and while it’s a time for joy and togetherness, it can also feel overwhelming and stressful. Whether you’re navigating tense family gatherings, challenging coworkers, or the everyday hustle and bustle of holiday crowds, encounters with difficult people can be a source of stress. Don’t worry—you’re not alone, and you’ve got this! Here are four strategies to help you stay calm, centered, and cheerful while dealing with difficult people.

In a business a vital role in the company belongs to the leaders. The tone of the culture will naturally flow from the leaders to their team. For a company to run smoothly and have maximum profitability the leaders must be better than good, they need to be great!

Is it possible? Are smart phones really that smart?

Work load responsibilities, deadlines, balancing your work with your personal life, and personality conflicts. How can we deal?

How would you like it if your company had highly engaged and productive employees?

How do you create a meeting that is engaging, interactive, and productive?
The solution: Use your brain and Mind Map it!

Do you know how to identify signs of mental distress in young ones? Are there natural methods that can support mental health? Children and teens truly need help with their mental help now more than ever. Julie and Dr. Roseann will be answering these questions and sharing some very timely information on the serious subject of mental health.
When studying the brain and looking...

How are YOU and your BUSINESS doing? As you know, things in the world of business are constantly shifting. These last few years have been quite eventful to say the least and many businesses have been forced to pivot. Were you one of those? Some of those businesses have looked at new ways of operating and have stepped up and truly embraced the virtual world. Others have built or are building their...