May is Mental Health Awareness Month – Start with You

Mental Health Awareness Month is a powerful reminder that taking care of us isn’t selfish, it’s essential. With busy schedules, growing responsibilities, and constant demands, it's easy to overlook our own needs. But our mental well-being is the foundation that supports everything else.

This month, and every month is a chance to pause, check in with yourself, and create space for self-care. You matter, and so does your mental health.

Here are five meaningful ways to care for your own mental health:

Set healthy boundaries
It’s okay to disconnect, say no, and protect your personal time. Boundaries help preserve your energy and peace of mind.

Make rest a priority
Sleep, relaxation, and moments of stillness aren’t indulgent—they’re restorative. Give yourself permission to recharge.

Find moments of mindfulness
Whether it’s a walk, breathing exercise, or simply stepping away for a few minutes, small pauses can have a big impact.

Reach out for support
You don’t have to go it alone. Talk to someone you trust or explore resources available through our Employee Assistance Program or other services.

Speak kindly to yourself
Self-talk matters. Offer yourself the same grace, compassion, and encouragement you give to others.

Taking care of yourself is not only good for you, but it also allows you to show up stronger, more present, and more connected in every part of your life.

Let’s keep the conversation going and remind each other: it’s okay to slow down, ask for help, and prioritize our mental health.

- Julie "Brain Lady" Anderson