Stress and anxiety are day to day feelings for many. Gain an understanding of how the automatic responses of the sub-conscience can highjack your happiness. Learn how to control your thinking to change your brain chemistry and rewire your thinking for happiness and satisfaction.
Stress comes in many forms and from many sources. Interestingly some forms of stress are actually good for you. For example, when you work out you are butting your muscles under stress. This stress then causes them to become stronger, more defined.
However, most forms are not good for you and cause negative results.
According to The American Institute of Stress:
65% of workers said that workplace stress had caused difficulties, and more than 10 percent described these as having major effects.
DANGER: Regular and prolonged stress WILL have acute and possibly chronic negative effects on your health. Like:
Scariest of all: Stress can accelerate the shortening of telomeres. If you are just marinating in stress hormones your telomeres will be shorter. (Telomeres protect the cells, damaged telomeres lead to shorter life expectancy)
There is hope! You can take positive action to manage your stress levels and keep them in check. When you do you can increase your body and your brains ability to react and heal.
ITS ALL ABOUT THE BRAIN BABY!
Through brain training and simple daily activities, you can gain control of your brain. Yes, you can train your brain not only to manage the stress but also to achieve more happiness and success in every endeavor you set your mind to.